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Articles | Books


Yoga for the Nursing Mama, presented at the Missoula La Leche League, January 2010

Double Your Challenge with Partner Yoga, IDEA Fitness Journal, September 2008

Finding a yoga class and teacher

IDEA Health & Fitness Articles
  The Gold Standard for
Health and Fitness Articles


Yoga with a Friend book coverYoga with a Friend

Develop trust, communication, strength, and compassion when you practice yoga with a partner

Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy.

In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses.

Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you.

See more about Yoga with a Friend including inside pages.

Yoga for Scuba DiversYoga for Scuba Divers book cover

Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this book you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights, build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The visualization techniques will help you prepare mentally for dive challenges. You will also learn yoga principles, such as non-violence, and how they apply to scuba divers.

See more about Yoga for Scuba Divers including inside pages.

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