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Yoga for Scuba Divers book coverYoga for Scuba Divers

Practice on land to build strength, increase your air efficiency, and become a better diver

Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this book you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights, build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The visualization techniques will help you prepare mentally for dive challenges. You will also learn yoga principles, such as non-violence, and how they apply to scuba divers. All of the poses in Yoga for Scuba Divers are practiced on land, not in the water.

Announcing our spring cleaning deal on Yoga for Scuba Divers! Buy a copy of the book at $9.99 from us and get free shipping in US and Canada, $6 flat rate worldwide. Spring sale is good while supplies last.

Please contact Do Yoga @ 8th Element Yoga . com to get this special deal.

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Yoga for Scuba Divers back coverAbout the authors

Todd Stedl is a PADI Open Water Scuba Instructor and holds a doctorate in chemistry. Kimberlee Jensen Stedl is a member of the American Council on Exercise Continuing Education Faculty, and is a Registered Yoga Teacher with the Yoga Alliance. Together they have been diving and practicing yoga since they met in 2002.

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