Yoga for Scuba Divers

Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this book you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights, build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The visualization techniques will help you prepare mentally for dive challenges. You will also learn yoga principles, such as non-violence, and how they apply to scuba divers. All of the poses in Yoga for Scuba Divers are practiced on land, not in the water.