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Yoga for Scuba DiversPractice on land to build strength, increase your air efficiency, and become a better diver Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this book you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights, build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The visualization techniques will help you prepare mentally for dive challenges. You will also learn yoga principles, such as non-violence, and how they apply to scuba divers. All of the poses in Yoga for Scuba Divers are practiced on land, not in the water. Order online:
Buy in person:
Todd Stedl is a PADI Open Water Scuba Instructor and holds a doctorate in chemistry. Kimberlee Jensen Stedl is a member of the American Council on Exercise Continuing Education Faculty, and is a Registered Yoga Teacher with the Yoga Alliance. Together they have been diving and practicing yoga since they met in 2002. See sample pages:
Dive shops and yoga studios: Contact us for wholesale pricing at DoYoga@8thElementYoga.com |
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© 2007 - 2015 8th Element Yoga, a division of 8th Element Recreation LLC Punk Rock Yoga® and Shake Rattle & Pose® are registered trademarks. Unauthorized use is prohibited. Photos by Alex Crick, Christopher Williams and Todd Stedl. All rights reserved. Web site design by Kimberlee Jensen Stedl. |